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Take a moment to pause and consider what you need. Where are you in your journey? Even the strongest people among us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whatever you struggle with know that there is hope for a better result than you are getting now.

"My actions are my only true belongings."
- Thich Nhat Hanh

You might be hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!

About Antonia Allison

I offer counseling for those looking for skills and techniques, education and understanding about mental health challenges.  I offer one to one coaching for clients who want to pursue a focus on bringing to fruition a desire for a academic, business or creative pursuit. Coaching is unlike therapy and is not rendered on an hour per week basis. A client that begins as a therapy client will not be able to change to the Coaching Program and vice versa. You will have an opportunity to consult before we begin any work and you will be able to chose what you need most at this time.

Let's connect online and get started!